Simple and Subtle 3 week practice to meditate, affirm and journal.
I still can’t forget the first time when I though of 7 AM routine and it was a very plain, general idea that lets people do the magical routine which I have been following from almost over 6 years now.
I knew the results it has given me, the transformation that came with it and so I though, why not do it together with other people.
And here we are- meditating together since Dec 2023, affirming for change and journaling for mindful actions.
4.9 out of 5 stars
“The 7 am routine you have very well curated. It deserves a huge applaud . Starting my day with gratitude and blessings is something I look up to everyday and it has created a feeling of happiness and well-being. Thank You Pooja for your amazing work”
“As I reflect on the past 21 days of meditation and journaling under your guidance, I am overwhelmed with a sense of pride and gratitude. For the first time in my life, I committed wholeheartedly to a practice, showing up every day with unwavering dedication. This achievement, however small it may seem to some, marks a significant milestone in my personal journey. This journey has been nothing short of remarkable. In 35 years, I’ve never felt such genuine happiness and gratitude, a testament to your teachings. Gratitude, once a struggle, now flows effortlessly, thanks to your gentle prompts. Your classes have opened my eyes to the abundance of blessings surrounding me. I eagerly anticipate continuing this journey with you next month. Your classes have taught me that happiness is contagious. I’m committed to spreading joy, just as you’ve done for me. Thank you, Pooja, for everything. Your dedication and compassion are truly inspiring. Keep shining your light”
“Hi Pooja and everyone, I’m truly grateful for the past 21 days. It’s been an incredible journey of growth and connection. From peaceful meditations to vibrant journaling, each day has been special. Pooja, starting this second month together, I want to express my heartfelt appreciation. Your guidance and support are invaluable, creating a safe space for us to explore and grow. Thank you, Pooja, for sharing your wisdom and nurturing environment. Your impact is profound, and I’m fortunate to learn from you. Here’s to more moments of discovery and growth together. With heartfelt gratitude”
‘Hi Pooja, You made my early mornings something to look forward to. I really found the sessions very impressive and grounding. Thank you so much. Sorry for not switching on the camera though 😄”
“Thank you Pooja for being an amazing guide for me in this beautiful journey of self growth.. I can see the results in so many ways like I feel more productive, focused and positive throughout the day as compared to what I was a few months back.😅The effort you put into designing and conducting those meditations for us is commendable as they have really helped me to slow down my thoughts and feel calmer. Don’t have enough words to express how good I feel every morning.. just gratitude, gratitude and more gratitude. 🫶🫰💌😇😌 Even turning on camera in the beginning felt awkward to be honest..😄 But now it feels good to see all the happy faces which creates that encouraging vibe that we are all in this incredible journey together. 😊🫶”
“The change I feel after these sessions . I don’t get impact such things that bother me few months ago or last years. Feel lighten . Thanks again”
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